How do I add custom content to my category page

on my category page : http://kanabeachusa.com/index.php?ma...=index&cPath=1

(when you click men, women, or accessories....)

I found out how to remove the sub category images on that page, which we selected by default, but now I want to know how to add custom text or images to this page....

Any help is greatly appreciated.. If you also know how to show "featured products" on this page, that would help as well.

Thank you

My,
admin panel/ catalog/ products - categories/ men, click the E button on the right side and you will notice a categories description table to enter text