I downloaded the desert noon template from (sorry, site offline).

I am a complete newbie and I can't figure out how to install this template.

My server is hostgator.

I don't know where to put all the folders that are in the 'includes' folder, and I can't seem to figure out how to upload the entire 'includes' folder at once.

I have read other threads about this and I am totally confused.

Your help is very much appreciated.