schoolboy how do i install it first?

thez are the following files i recieved in my template.

(ive used oscommerce many times before from template monster, so i sort of got the hang of things once its installed, but never used zen cart)

the following files i got are included in my template. (CAPITAL NAMES are either folders/sub folders)

SOURCE
- CLIP ART
- FONT
- IMAGES
- PSD
- zencart_full.sql
- zencart_short.sql

THEME249
- INCLUDES
- LANGUAGES
- MODULES
- TEMPLATES
- zencart_full.sql

Please if you guys can point me out. I have tried everything and dont know how to start it off

thanks heaps for your help

regards

Danny