Upgrade help. 1.3.8a - 1.3.9h

OK. My 2nd attempt.

D/L LIVE site. (1.3.8a)
D/L ORIGINAL INSTALL. (1.3.8a)

Compared ORIGINAL to LIVE.
Wrote notes for files needed to edit for mods.

INSTALLED NEW ZC (1.3.9h) in sub directory.
D/L 1.3.9h from Web Server.

Edited NEW ZC files with LIVE note list I made from MOD installs.
Uploaded to server.

Also uploaded template files from LIVE to NEW ZC.

There has been no visual change.

I'm unsure the correct process to upgrade database?

/zc_install/index.php?main_page=database_upgrade

I have downloaded my LIVE database and want to upload but when you select upgrade you just select 1.38 to 1.3.9 How do I upload the database from my LIVE site into my NEW ZC ?

I also can't access my admin

maybe one issue at a time?