This si the original code I took from another template and stripped out what I didn't want:

<div id="navMain">
<ul class="back">
<li><?php echo '<a href="' . HTTP_SERVER . DIR_WS_CATALOG . '">'; ?><?php echo HEADER_TITLE_CATALOG; ?></a> | </li>
<?php if ($_SESSION['customer_id']) { ?>
<li><a href="<?php echo zen_href_link(FILENAME_LOGOFF, '', 'SSL'); ?>"><?php echo HEADER_TITLE_LOGOFF; ?></a> | </li>
<li><a href="<?php echo zen_href_link(FILENAME_ACCOUNT, '', 'SSL'); ?>"><?php echo HEADER_TITLE_MY_ACCOUNT; ?></a> | </li>
<?php
} else {
if (STORE_STATUS == '0') {
?>
<li><a href="<?php echo zen_href_link(FILENAME_LOGIN, '', 'SSL'); ?>"><?php echo HEADER_TITLE_LOGIN; ?></a> | </li>
<?php } } ?>


<li><img src="includes/templates/all_business/images/cart.jpg" class="cart-image" alt="the shopping cart" /><a href="<?php echo zen_href_link(FILENAME_SHOPPING_CART, '', 'NONSSL'); ?>"><?php echo HEADER_TITLE_CART_CONTENTS; ?> - <? echo $_SESSION['cart']->count_contents();?> item(s) - <? echo $currencies->format($_SESSION['cart']->show_total());?></a> | </li>
<li><a href="<?php echo zen_href_link(FILENAME_CHECKOUT_SHIPPING, '', 'SSL'); ?>"><?php echo HEADER_TITLE_CHECKOUT; ?></a></li>
<?php if ($_SESSION['cart']->count_contents() != 0) { ?>
<?php }?>
</ul>
</div>