Yes, I have noticed for a long time that User Tracking is as slow as you say. I recently saw another thread for the User Tracking mod where someone offered some code suggestion to help speed it up....the criticism was that there was a part of the UT mod that was not written as well as it could have been. Do a search for the User Tracking contrib and you can see what the recommendation is.
Also in User Tracking configuration you can limit the number of sessions from each day to view.....you might want to lower the number from what it currently is at to reduce your wait.
I also get bumped out when trying to view a session every once in a while. I believe that the bumping out of ZC admin is a mystery that has no answer quite yet. I usually open a "view session" in a new window (or tab in FF) so that if I get bumped out of that window I don't have to wait for User Tracking to load back up again.



