Thank you Davewest & Sawhorse for responding:) Unfortunately I still can't get it working.

I tried this script and I get a blank flash box in IE and nothing shows up in FireFox-

<script type="text/javascript">
swfobject.embedSWF("fitness_mega_flash.swf", "fitness_mega_flash.swf", "430", "390", "7.0.0");
</script>
<div id="myContent"><img src="images/large/fitness_mega_flash.swf" hight="430" width="390"/></div>

When I Try loading off of swobject.js all I get is "This Text is replaced by Flash movie" in both IE and FireFox. The good news is at least it's doing the same thing in both

<script type="text/javascript" src="includes/templates/template_default/jscript/swfobject.js"></script>
<div id="fitness_mega_flash.swf">
This text is replaced by the Flash movie.
</div>
<script type="text/javascript">
var so = new SWFObject("images/large/fitness_mega_flash.swf", "fitness_mega_flash", "430", "390", "7", "#000000");
so.write("flashcontent");
</script>

Thanks in advance for the help-