Re: Meta Keyword & Description Help!
You only get penalized if you *spam* the keywords. That means repeat them over and over in non-relevant context. The fact is you should have them in your keywords and at least once in the text on the page or they don't help.
I would suggest some study of the numerous articles available online.
Please do not PM for support issues: a private solution doesn't benefit the community.
Be careful with unsolicited advice via email or PM - Make sure the person you are talking to is a reliable source.