
Originally Posted by
birdoasis
....Before you do this, look in the backend of your hosting account .....
Phpadmin is used to maintain the mysql database. It's in the backend of your hosting account.
.....
You should see an export button at the top of the phpadmin page. click there.
choose the following settings.
mysql
Dump table if exist
insert tables.
create file.
These settings will create the necessary commands to bring your database to a pristine state. Hopefuly you won't need this often, but you should do this once a month.
now hit the export button at the bottom of the page and you should be presented with a link to save the file.
It's all text, and you can look at it if you like. Evenutally you'll learn to understand it.
Pop back in if you have questions.