Need help uploading from computer to host

[maxapplle]

i read the FAQ's on working on zen cart on your desk top and then installing up on the web.however I'm confused on what to do. i am hosting with lunar pages and installed zen cart by using fantastico. I also have a copy that i've been working on as a localhost.
i want to know what is the easiest way of getting your site/folders from your desk top to up on the web. can i download or delete files in file manager and then upload the files that i done on my server to the file manager.

[misty]

https://www.zen-cart.com/tutorials/index.php?article=54
FAQ which you may have read at above url..
Easiest way to move files from your computer
to webhost is via ftp, not CPanel file manager..
Free ftp programme at
http://filezilla.sourceforge.net/