side bar centered and finding nav links

[chotaboy]

ok so heres what im bankin my head into the wall over
i even took a pic to illustrate couse this is odd.. well to me



i need to figure out what is holding up space on top of the leftsidebox

and where i can toggle on or off the other annoying addons that seem to stick around on top of the product listings..

if you know where i can find the toggles for these.. please share it would be greatly appreciated

or even if i can disable in css.. and you know the names of the css columns that works too

thx in advance