ive followed a guide to setup my store in a second folder so i can upgrade and check for any problems before doing the upgrade to my actual site however i cannot seem to figure out how to take my current database and copy it onto my webserver as a new database for the practice folder. anyone know where i would upload this?

I have pulled it from the cpanel via a backup and have altered the name to zcnew for practice.

Also i have changed my admin folders address on my current site will i need to alter this in configure.php?