This was referred to me in the hopes of de-framing my website, as i understand they're pretty out of style and all around bad. the site is

www.beggarsbones.com
my cart is at beggarsbones.com/store

would this allow me to ditch my frames and leave the site as-is, or would i basically have to create a new site and then embed the store into it? i am new and totally nervous about moving big chunks of the site around... although its mainly the store part i dont wanna screw up! :)