Ok I added this for the newsletter_url: http://sunnysihota.us7.list-manage.com/subscribe/post?

www.sunnysihota.com/zen

Do you know which file I would go into to remove the title "newsletter" above the form, and also changed the words to suscribe to the form/newsletter.

I want to get rid of the 'html or text' option and just auto-make it 'html', where can I change this in? I couldn't find it in the admin.

thanks for the help