ok, I got MySQL file backup, now I just have to import it into the database. My hosting company says it would be too hard for me to make those changes to the way I import the file and it would be a lengthy process so he suggested getting someone to help.

He said:
The main gist of this is that you're going to have to remove some drop commands and modify some inserts, save the file with the changes and then import the dump in PHPMyAdmin
So I am too afraid to do it myself for fear I would screw everything up even worse. Can you help me with it or anyones else help me so I don't screw it up? Let me know what you would need if you are willing. Thank you.