How do I configure the shipping I want???

Maybe I'm not that bright, but I'm not finding how exactly to do what I want to do with the shipping.
Here's what I want.

It's Flat Rate shipping of $7.95 UP TO $150
If they spend $150 or more, it's Free Shipping.
And, I want it to display HOW it will be shipped, namely UPS Ground, for some reason it says Best Way right now.
And, I want to apply a different shipping price for Canada and the UK.
Site is fitgirlwear.com.

Anyone with insight, please help. Thank you thank you

Hi

Try looking in admin>modules>shipping and configure your Free shipping Options to configure your free shipping over $150.

I am not sure how to configure the UPS module as I don't use it myself, but you can configure it from the same place as admin>modules>shipping.

For your third point, assuming you can't configure the UPS module to work, you can also set up your zones module for different shipping prices for different countries.

Hope that helps

Phil