In the Zen Cart original files zip, there is a /zc_install/sql/mysql_zencart.sql file.
Inside that file are several lines that begin like this:
INSERT INTO countries ...
So, the answer to your question is this:
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Go to Admin->Tools->Install SQL Patch
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Type in: ```
TRUNCATE TABLE countries;
3. Copy the list of INSERT INTO countries statements from the mysql_zencart.sql file to your computer's clipboard, and PASTE that into the SQL Patch window, and click Send.
Done.
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