Admin Activity Log Marked as Crashed?

Tried to Login in my admin and the page displays this:

145 Table './spokanee_root/admin_activity_log' is marked as crashed and should be repaired
in:
[insert into admin_activity_log (access_date, admin_id, page_accessed, page_parameters, ip_address) values (now(), '0', 'login.php ', '', '67.185.228.253')]
If you were entering information, press the BACK button in your browser and re-check the information you had entered to be sure you left no blank fields.

Use your hosts provided tools to repair

Back up first

Do I paste part of this in the database somewhere?

[insert into admin_activity_log (access_date, admin_id, page_accessed, page_parameters, ip_address) values (now(), '0', 'login.php ', '', '67.185.228.253')]

Do I paste part of this in the database somewhere?
No....Just use your hosts account manager tools for mysql to repair the db

Okay, so I backed up and did repair table on my cpanel in the sql panel.

It said the same errors for that line, but everything else checked out okay.

So I did the Check table and for the sames line it said "Table upgrade required. Please do "REPAIR TABLE admin_activity_log" to fix it!"

Any help? Sorry for being soo noobish. :)

So I did the Check table and for the sames line it said "Table upgrade required. Please do "REPAIR TABLE admin_activity_log" to fix it!"
Have you upgraded the cart recently?
If so, that would have been information you should have provided

No I have not. Would that probably be the be all to fix all?

What version are you using?

Version v1.3.9b

Always backup first just in case

Using your cpanel > phpmyadmin > select your shop DB

Check if there is a prefix for your tables and if so edit the two highlighted lined adding the prefix

Run it in the sql tab in phpmyadmin
***** CODE REMOVED BY MODERATOR *****
*
This table just logs admin activity and is cleared when it becomes full through your admin
So you are only losing the history of admin activity

Ok cool, Will try and post results. Would it be advisable to upgrade though as well?

Would it be advisable to upgrade though as well?
Yes, as upgrading within the 1.3.9 series is only file changes

It Worked! Thanks Kobra!

It Worked!
Now start a regime of making a DB backup daily and saving 2-3-4 days worth on a rolling rotation