Moving from Lite Commerce Shopping Cart

I would like to move from a store I have from a Lite Commerce Shopping Cart to Zen Cart. I know there will be some things I have to do manually, but is there a way I can upload the products through a spreadsheet or from the current database?

The data will have to be constructed in the format that ZenCart expects

Create a spreadsheet with your current data

add manually a couple of categories and then some products to each on your ZenCart - - insure to enter a model number for each

Get the 3rd party module - - easy populate

Follow the protocol to down load your product list as this will aid in knowing where & what fields are
EP uses model number to index

There is a wiki on its use also

You should then be able to copy and paste data into the proper areas

Thanks. I tried looking for the information, but didn't find it. I might not have been typing in the right search words.

EP
http://www.zen-cart.com/index.php?main_page=product_contrib_info&products_id=1633

wiki
http://www.zen-cart.com/wiki/index.php/Easy_Populate