Help!

hi apologies for my lack of intelligence basically my uncle set my web page up for me and iv just been winging it and figuring it all out by myself updating things adding info etc so you all may here from me quite a bit lol plus iv never done anything like this before.
well here is my current problem i need to change my "page 2" name to "blog spot"? iv managed to add my blog spot fine in 2 seconds what i cant seem to find is my options to change the name of the "page 2" to my own iv seen some questions asked on a previous post but all this "includes- languages- define page 2" stuff i go on to languages and met by" english (default)- edit" then basic info to adjust the language thats all! no options to change page name or this "includes" stuff im using v1.3.9h version can someone please tell me how i find the place i need to be :cry:

The includes/languages/english/page_2.php 'stuff' refers to a file which you must download to your local computer using an FTP program, edit in a text editor to change the 'page 2' to what you want it to say, and upload the file back to the server.

Not everything in Zencart can be done through admin.