I want to remove these bars

http://i31.photobucket.com/albums/c371/lizar50/getridofbox.jpg

The light green boxes circled in red are ones i wish to remove completely, how do i do this?

i also wish to change the colors of all the boxes, how do i change em and where do i find color codes?

Adjust the padding or height of those menus to match the height of the image.

Kim:

Adjust the padding or height of those menus to match the height of the image.

any idea what code needs to be edited?

If you are happy with the position of the text on the "curved" bar, you can just eliminate the light lower part. In your stylesheet, find the declaration that includes #navMainWrapper, #navSuppWrapper and add to it

background-repeat: repeat-x;

This will keep the tile_back image from repeating vertically. What you are seeing is the top bit of the next row of tile_back.gif.

Alternatively, you can set a height in this declaration

height: 23px;

or whatever looks good to you.