Okay, by default, the cache setting is set to "database".
I'm not sure why you selected "file" instead when you did the installation.
It's usually best to use "database"-based caching etc
In your configure.php file, you have two entries affecting this.
MAKE A BACKUP OF YOUR 2 CONFIGURE.PHP FILES BEFORE CHANGING ANYTHING.
Since you're the site owner, and you did the install, and thus it was you who changed the setting in the first place, you could try changing them as shown below in order to switch to database-based storage:
define('STORE_SESSIONS', 'db');
define('SQL_CACHE_METHOD', 'database');
```Beware that if your database is on an overloaded shared-hosting server, this might slow down your site somewhat. If this happens, put the settings back to what you had earlier.
Be sure to change BOTH configure.php files if you're going to do these changes.