<a href="b e c o m e - a - c o a c h . h t m l">

shows up as h t t p : / / w e b s i t e n a m e . c o m / s t o r e f o l d e r n a m e / b e c o m e - a - c o a c h . h t m l

I don't want 's t o r e f o l d e r n a m e' showing up in the url as that goes to 404 page.

I put spaces in as you suggested (if I understood you correctly).